Episodes

We round up the year the only way we know how, and it may not surprise you to learn that it's not been a great year. We reflect on our ...
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Our guest might be known as The Happy Runner, but don't you worry as we'll talk about barefoot running, hallucinating and chafing. Amy has the weirdest, sort of funny, injury, ...
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Our challenge for this week was to kit ourselves out for as little money as possible from the online store Wish. The results are, to be reasonably expected, mixed. Amy ...
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We're not huge fans of Halloween, but hey, an angle is an angle and so we lean into it by reading out your SPOOKY running stories. Amy also pisses off ...
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Our 50th episode and there is yet more chat about tea and dog interruptions. Amy ponders alfresco testicles, we cringe over sexism in cross country AGAIN, and discuss blisters and ...
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Because we all know listening to podcasts is best, right? Being laughably unqualified to talk about something has never stopped us before, so this time we delve into music and ...
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If you're a runner with a Welsh accent, we'll pretty much have you on as a guest, but when you're a World 800m finalist and rock star, that definitely helps ...
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We try to start by talking about running, but Amy's dog throws up just before we start recording so there's dog action straight from the beginning. Stu's also drinking cider, ...
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You may know by now that we quite like the Wales Coast Path, so we're chatting to Rhys Jenkins (again) as he's just run the whole thing quicker than anyone ...
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A bullshit look at all the crap you strap and attach to yourself for a run. Who ever said running was simple? No, really, who was that person? How wrong ...
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