We start this episode too hard for Amy, who is under the weather yet again.
Our guest is the fabulous Jake Fedorowski, who has written The Guide to Non-Binary Inclusion in Running, an awesome resource for race directors.
We also get into some incredible chafing, barefoot running, half-compliments, a surprisingly accepted naked runner, and a whole lot of running gender chat.
For our tea recommendations check out runningisbs.com/tea!
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