Episodes

Recorded in front of a live studio (cafe) audience in Cardiff! We speak to Rhys Jenkins, Jimmy Watkins, and Dr Nicky Genders about running the length of the UK, running ...
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Our guest Tim has written a book about his experience with prostate cancer, and we ask him weird questions that he didn't expect, but eventually find our way back to ...
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We speak to the man who finished third in the infamous Dragon's Back Race about how annoyingly good at running he is. Amy literally can't stop entering races and Stewart ...
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Amy did an ultra. Stewart did an ultra. We talk about those ultras. ALSO we announce our live show on October 15th 2021 in Cardiff, and tickets are free so ...
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We did another long run together, so there's plenty of standard long run and training chat. Stu has an illness or an injury or both, and Amy uses the phrase ...
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We speak to the author of Run Like Duck and Ducking Long Way Mark Atkinson about ultras, ducks and just how easily led he is. Amy becomes a run leader ...
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Our guest is founder of the Badass Lady Gang, coach, and self-styled President of the 'I hate running club' Kelly Roberts. Obviously we just bang on about it being too ...
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Our guests this week are Mike and Mike who are here to tell us all about Fastest Known Times. There's an important, but tragic pigeon update and Amy may be ...
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'Friend of the birds' Amy and 'cheat stick running wanker' Stewart are literally two of the greatest runners in the world, it is official. We regale a legendary tale of ...
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Amy and Stewart have both been out on recces, which is a like a pre-brag to say "check out the run I'm going to do, it's so long it needs ...
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