Episodes

Your complete holistic running companion podcast is back with more gear reviews, route recommendations, and mindset shifts that will really boost your running ...

Stu has finally succumbed to carbon running shoes, although he still does not give a shit about them. Amy has successfully #builtuphermileage but now thinks that may be her downfall ...

We learn about Amy's fear of new technology and Stu wins an entire cross country division all on his own, or at least in his mind ...

Stu and Amy give their top date advice in this episode, encourage listeners to glory in their mediocrity, and, above all, treat physios as the quacks and charlatans that they ...

Amy just will not learn, as she embarks on yet another ill-fated route, but this time somehow enters a horse race ...

Stu adds to his impressive tally of losing a race and legitimately winning a medal for it. Amy went for a run ...

Stories of fire and ice in this episode, but also falling over and running into traffic ...

Another year, another year-end podcast detailing why that year was bullshit ...

We've got a guest! Local runner to us, different point of view, setting up something for a particular group that we don't know much about? You know we love that ...

This might have been the Halloween episode, but it isn't ...