Just one more episode until Meriden so we’re getting into the best bits of any race, the map, the plan and the admin!
We’ve also got some great ultra food ideas from our listeners which are uncharacteristically helpful. Amy also has the least scariest running story you’ll ever hear, just in time to have missed Halloween.
For our tea recommendations check out runningisbs.com/tea!
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- Women’s 20km race walk world record annulled after course found to be about 3km short – BBC Sport
- Grappenhall man with no running experience completes ultramarathon | Warrington Guardian