Why is everyone doing shakeout runs all of a sudden, and what happened to recovery runs? We don’t answer these questions and more in this episode.
We talk about our own fairly reasonable plans for 2025 and many of your stupid plans for 2025, and look forward when we hear the tale of how they inevitably go wrong.
For our tea recommendations check out runningisbs.com/tea!

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Links
- GR 131 Lanzarote (Spain) | Fastest Known Time
- Ving Thailand (@vingrun) | Instagram
- Kenyan runner wins marathon in a pair of carbon plated sandals
- Winter Spine Race runner hailed after she rescues “shivering” lost dog in the Cheviot Hills | Ultramarathon News | RUN247
- Village turns Christmas tree recycling into race – BBC News