Episodes

Sabrina Pace-Humphrey from Black Trail Runners is our guest and she's so good she might have actually inspired us, even though inspiration is exactly what we've been trying to avoid ...
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We're tired, oh so tired... Weirdly, it's because we've been running a lot recently ...
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Apologies to any personal trainers, but if you're telling us not to run, we're not going to listen ...
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It seems race photos are a hot topic and everyone has an opinion! But are they bullshit or not. The answer is, inevitably, more complicated than that ...
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Recorded in front of a live studio (cafe) audience in Cardiff! We speak to Rhys Jenkins, Jimmy Watkins, and Dr Nicky Genders about running the length of the UK, running ...
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Our guest Tim has written a book about his experience with prostate cancer, and we ask him weird questions that he didn't expect, but eventually find our way back to ...
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We speak to the man who finished third in the infamous Dragon's Back Race about how annoyingly good at running he is. Amy literally can't stop entering races and Stewart ...
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Amy did an ultra. Stewart did an ultra. We talk about those ultras. ALSO we announce our live show on October 15th 2021 in Cardiff, and tickets are free so ...
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We did another long run together, so there's plenty of standard long run and training chat. Stu has an illness or an injury or both, and Amy uses the phrase ...
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We speak to the author of Run Like Duck and Ducking Long Way Mark Atkinson about ultras, ducks and just how easily led he is. Amy becomes a run leader ...
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