Episodes

We're not huge fans of Halloween, but hey, an angle is an angle and so we lean into it by reading out your SPOOKY running stories. Amy also pisses off ...
Read more

Our 50th episode and there is yet more chat about tea and dog interruptions. Amy ponders alfresco testicles, we cringe over sexism in cross country AGAIN, and discuss blisters and ...
Read more

Because we all know listening to podcasts is best, right? Being laughably unqualified to talk about something has never stopped us before, so this time we delve into music and ...
Read more

If you're a runner with a Welsh accent, we'll pretty much have you on as a guest, but when you're a World 800m finalist and rock star, that definitely helps ...
Read more

We try to start by talking about running, but Amy's dog throws up just before we start recording so there's dog action straight from the beginning. Stu's also drinking cider, ...
Read more

You may know by now that we quite like the Wales Coast Path, so we're chatting to Rhys Jenkins (again) as he's just run the whole thing quicker than anyone ...
Read more

A bullshit look at all the crap you strap and attach to yourself for a run. Who ever said running was simple? No, really, who was that person? How wrong ...
Read more

If it's not on Strava it doesn't count, so apologies to all of our Garmin using listeners, but you can no longer call yourself runners. We also talk about what ...
Read more

SPOILERS ALERT In this episode we discuss and dissect two running films, Brittany Runs a Marathon and Run Fat Boy Run, so be aware we'll have ruined them for you ...
Read more

Three episodes in one month and ANOTHER amazing guest? You're damn right. Ben Smith took on an extraordinary challenge back in 2015, and is gearing up to do another. Find ...
Read more