Episodes

We're sorry about the title of the episode, and yes the story is pretty bad, even by our standards ...

Why is everyone doing shakeout runs all of a sudden, and what happened to recovery runs? We don't answer these questions and more in this episode ...

The world's premier "nearly shitting yourself while running" podcast returns for the last time this year, and we're here to tell you 2024 was bullshit ...

This weekend Stu succeeded putting on a race and Amy failed to finish it ...

Amy has a tale to tell. It's not about running, but when has that ever stopped her? ...

We can't believe we haven't talked about menopause before, so we're putting that right with the fantastic Jane Pangbourne who is all about the no bullshit approach ...

Various illnesses might have delayed this one but don't worry, we give you all the fun details ...

So apparently Amy isn't the only one keeping track of her wild toilet stops while Stewart is still really into run club names combined with the inherent silliness of English ...

Amy has another fairly normal running story that she manages to make into a whole drama, which explains the tree on the episode cover ...

The road to selling out is almost complete as Stu officially becomes one of the fast bois, and Amy talks up how much fun she had doing hill reps and ...