Amy is the consistent runner this week, while Stu fails and then quits for a while.
We also have a listener story that perfectly fits the Running is BS story algorithm, some tips on how not to handle accidentally trespassing in a race, brambles, being saved by an e-scooter, and, as ever, falling over.
- Anna Rutherford wins Ultra Scotland 100 mile ultramarathon
- Cape Town Marathon becomes the eighth official Abbott World Marathon Majors race
- Sophie Raworth: ‘Is it time for me to start measuring runs in kilometres rather than miles?’
For our tea recommendations check out runningisbs.com/tea!
