The only thing worse than running is not running, right? In this episode we delve in the murky world of cross-training, and why pretty much all of it is bullshit.
Speaking of not running, we both share non-running related injury stories and Amy continues her bid to become an inspirational speaker.
- Team Warmdown vs Team Cooldown vs Team Sitdown
- Man runs handcuffed mile world record in 4:52
- Two Women Ran One Mile Every Hour For Nearly 11 Days Straight
- Blue jeans mile world record attempt
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Music credit to http://www.freesfx.co.uk